So after filling everyone in on the various stages of getting back to the gym and how I have been handling recovery, I decided to conclude the Re-Armed concept with a video sharing my intent to get back to regular training. Although I’m not 100% yet, I am getting close and will be following a steady routine from here. You can get the details in the latest video. Remember I do read the comments, so if you feel I need to cover something else before hitting a new segment then let me know.
Tags: bicep, biceps, fix, heal, how, injury, joint, ligament, recover, recovery, rupture, surgery, tear, tendon, to, torn