It seems that oatmeal, mixed with protein, is often a staple of fitness enthusiasts when it comes to breakfast. Sometimes the same old thing just gets bland, so how do you keep it interesting?
Since the question of what to eat comes up so often, I thought I would share a favorite secret breakfast recipe. This “do it yourself” pancake recipe gives you amazing lean protein intake. Once you try these pancakes, oatmeal is made a lot more interesting. Yum.
½ Cup Low Fat Cottage Cheese
6 Egg Whites
1 Packet of Plain Instant Oatmeal
Cinnamon and Vanilla To Taste
1 Teaspoon Lemon Extract
6 Packets Artificial Sweetener
½ A Banana
Blend All Together In A Blender
Pour Small Amounts Into A Skillet And Cook On Either Side With Non Stick Spray.
Provides roughly 350 calories, 40 grams of protein, 5 grams of fat, and about 40 grams of carbohydrate per serving.
Recipe makes two servings for a perfect breakfast and midday snack.
For more on my top 8 transformation tips go HERE.
Tags: high protein food, muscle diet, pancakes oatmeal, protein nutritional, protein recipes