Alright… I have been reading the feedback from the last video and it looks like a number of you wanted to know about how to adjust your diet for either muscle growth or fat loss. There seems to be lots of bits and pieces out there on how to have breakfast ot make snacks etc., but what if you just want to be told exactly what to eat in a simple and basic manner for muscle growth or fat loss.
It may seem impossible to answer this question without laying out two different strategies. The reality is that eating to get results requires a basic template. For those wanting to lose weight, you don’t have to add much. On the other hand, if you want to gain you still need to get the basic nutrients and then add more for mass.
I can get into some more specifics later on, about how much to add for specific goals, but I think for now I may be able to get you started either way with this video (Remember to let me know your thoughts so I can figure out what direction we should all go in on the next one. I know one video isn’t going to have all the answers, so lets see what questions come out of this and go from there):
Next week I am considering some coverage on the issue of motivation and finding the confidence to stay in the game when the going is hard early on.
Talk soon and all the best,