No Exercise Required You can drop quick weight, lose more than you thought possible, and do it in record time, without exercise. You have nothing to lose, because I am giving you this as a free gift in exchange for your sharing it with others. DIETS THAT LOSE WEIGHT FAST Many people who hear advertisements [...]
Do you need to lose weight fast for a wedding or special event ? IT CAN BE DONE! I can walk you through a one week, top secret, process that will eliminate 7 to 16 pounds of weight from your frame in a week … …without exercise or starvation. I tested it on myself after [...]
Here I am again, after another quiet spell. I am still on the task of transformation and prepping the film project, but paper work has had me buried until recently. I am finally out from under it and I wanted to get another video out to all of you on how we can build muscle [...]
I am pretty well into the swing of things, now that I am at the end of my third week in the gym. That said, this last few weeks gave me some time to consider an area of training that a lot of experienced guys take for granted. I paid special attention to those days [...]
Alright… I have been reading the feedback from the last video and it looks like a number of you wanted to know about how to adjust your diet for either muscle growth or fat loss. There seems to be lots of bits and pieces out there on how to have breakfast ot make snacks etc., [...]
Hey Folks, I just got back from a rather extend lay off after the New Year. Between family time, business travels and that ever lonving cold/flu bug, I was out of the gym and off the diet a little longer than expected. That said, I am getting back into my routine slowly and, since I [...]
I just came across an article that got me thinking. It was covering something about the panic attack symptom of hyperventilation. The interesting thing was that it mentions a number of physical things that can go wrong when correct breathing is avoided, including nausea, numbness, feeling dizzy etc. Breathing correctly actually ensures a balance of [...]
It seems that oatmeal, mixed with protein, is often a staple of fitness enthusiasts when it comes to breakfast. Sometimes the same old thing just gets bland, so how do you keep it interesting? Since the question of what to eat comes up so often, I thought I would share a favorite secret breakfast recipe. [...]
I have received a few requests from people wondering what can be done if hitting the gym and getting in shape isn’t happening because of lack of motivation. Could this be a call for yet another fitness motivational message?
There is a lot of garbage out there when it comes to supplements. In fact, getting a lean and muscular physique has more to do with eating the right way than it does with most of the supplements you see on store shelves. That said, the question remains; if you had to pick just one, [...]
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