There is a lot of garbage out there when it comes to supplements. In fact, getting a lean and muscular physique has more to do with eating the right way than it does with most of the supplements you see on store shelves. That said, the question remains; if you had to pick just one, what is the best supplement for building muscle?
Since eating the right natural food on a regular basis can be a challenge, the best supplement for muscle building is the one that helps ensure a balance of all the things our body needs for muscle growth and fat loss. As those who work hard at eating right know, protein tends to be harder to access and prepare when short on time. Never the less, getting great results in your training requires that you get adequate protein intake. Muscle building just can’t happen without it.
For the above reason there is real value in consuming a good protein powder for muscle building impact in your daily diet. Because protein powder is a natural food product, in distilled form, this makes it the best supplement for building muscle that you can use. It ensures you get the macro-nutrient balance you need in your diet for maximum results, especially since protein is the hardest or most expensive to prepare in solid forms.
Of course, not all protein powder is created equal and there are a number of options, including egg protein powder, soy protein powder and whey protein powder. Although there are more, these tend to be the most popular. However, when it comes to the best protein powder for building muscle, I tend to avoid soy protein as some studies have shown large doses of it can have negative impacts on muscle building and fat burning hormone.
Although egg protein powders are good, they tend to be harder to find these days, which leaves whey protein as the number one choice. That said, before you start thinking in terms of protein shakes for muscle building, you should decide between whey isolate and pure whey protein. Whey isolate is better, due to how much of it your body can absorb, but it tends to be much more expensive. With that in mind, unless you have the extra cash, the pure whey protein will allow you to keep your protein levels balanced and stay on budget. Also, most pure whey protein brands now blend some whey isolate into their mix.
Now that you have the essential supplement for building muscle and you know the best protein powder for building muscle, all you have to decide is if your making protein shakes for muscle building or fat loss. In both cases you need a solid level of protein intake. Muscle building may require a higher calorie recipe though, where fat loss may involve a leaner protein shake recipe.
When it comes to the best supplement for building muscle there is no question that a good protein powder may be the only essential item.