Archive for December, 2008

Snow guilt…

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image536976x Snow guilt...

Natures Workout

Many of you are familiar with how I advocate for cardio interval training, when it comes to burning off fat fast. The idea came to mind again tonight and here is why…

As I sit here I am looking out my window and there is an insane amount of snow falling. In fact, there is so much snow that I can’t see the house across the street.  For a moment I thought, ‘cardio is officially not happening tomorrow’.  Then I realized I was trying to cheat myself.

I gave my head a shake and then started thinking about how I could turn my snowed in state into an advantage come morning. (I know, I know. You figured it out right away.) The reality is any sustained effort, such as shoveling snow, can be turned into a cyclical cardiovascular exercise pattern. That means that my morning cardio workout is soon to become all about how I pace my shoveling. Granted this only works with the light powdery snow, as you really don’t want to wreck your back by attempting to do bursts of speed shoveling if the snow is wet and heavy.

I realize that not everyone has to deal with snow, but the point is that you can find alternatives to doing cardio in the gym. You can burn fat through a variety of cardio methods just by looking at activity in a way that you can fine tune for intensity of effort.

You can check out my suggested cardio pattern in the free program, Hibernation Training.

- S

No Time To Workout

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image1099 No Time To Workout

Super Fast Workout

Let me see if I can throw up another problem that has held a few people back from going ahead with their goal to get in shape.

Problem: I want to get on a routine, but I just don’t have time right now.

Solution: I admit that neither Naturally Massive or The Fat Burn Truth are set for any less then 45 minutes of time in the gym, 6  days a week. That is still less than most people expect and may be enough for you to realize that you can make the time, but let’s assume your life is crazy enough that even 45 minutes a day is too much.

Now, I don’t know anyone that can’t find 15 minutes if they need to find it.  If you really want to get in shape and change your body, I am telling you that if you take 15 minutes of your time each day, you will make it happen.  There is no need to even factor in driving time, since you can do this from home without any fancy equipment. Heck, you don’t even have to get dressed, if you don’t want to. 

In 15 minutes there are resistance techniques you can apply each day, and brief cardio techniques you can apply, that will both build your muscle and burn your fat. This is perfect if you have no time because it primes and energizes you for your busy day and gets you in shape at the same time. There goes your time problem.

The best part is that this insanely time efficient workout isn’t something you need to struggle to find and it won’t cost you hundreds of dollars to get. I am giving it away… Yes, for free.

Hibernation Training is developed to solve the time crunch problem, so scrap the notions about having no time and give this method a shot. If you do, come back here and post a comment about your results. Click Here

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Sebastian MacLean is a Canadian based actor/producer. In addition to acting in a variety of diverse film roles, he has produced an internationally televised documentary film Facing Goliath and a health related TV series Body Quest. He is currently working on developing action drama projects for both TV and film.

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