It appears I confused a few people with my free program offer when they saw the name of this training system, Hybernation Training. That’s my fault for not explaining it in the first place.
Hibernation Training was and is the current name of the program. However, I was speaking to some folks recently about this technique and explaining that Hibernation Training is really a hybrid program, given that its name is based on the notion that it is a hybrid of advanced gym training methods and, equipment free, home based workouts. Hybrid… hibernation… the next thing you know I have invented a whole new term, totally throwing the more spelling conscious of you out there.
Because it involves working out from home, the word Hybernation got thrown into the mix, as it is a blending of the words hybrid and hibernation. I should have covered this in my video, but better late than never.
You can check the free progam here:
Tags: exercises, fast workout, hibernation, hybrid, training, without weights, workout at home