I’m getting that much closer to getting myself back to the gym in the latest video. That said, my tendency to lose size fast when I’m not training is really starting to show. It’s all part of the process though.
Have a look at how quickly things are progressing with the blown bicep and let me know if you have any useful recovery information that might make it into future episodes. In the mean time, here’s the latest video journal update:
Tags: bicep, biceps, build, faster, heal, healing, recover, recovery, rupture, stronger, train, training