Protein Pancakes: Oatmeal Made Interesting

It seems that oatmeal, mixed with protein, is often a staple of fitness enthusiasts when it comes to breakfast. Sometimes the same old thing just gets bland, so how do you keep it interesting?

Since the question of what to eat comes up so often, I thought I would share a favorite secret breakfast recipe. This “do it yourself” pancake recipe gives you amazing lean protein intake. Once you try these pancakes, oatmeal is made a lot more interesting. Yum.

Protein Pancakes

½ Cup Low Fat Cottage Cheese

6 Egg Whites

1 Packet of Plain Instant Oatmeal

Cinnamon and Vanilla To Taste

1 Teaspoon Lemon Extract

6 Packets Artificial Sweetener

½ A Banana

Blend All Together In A Blender

Pour Small Amounts Into A Skillet And Cook On Either Side With Non Stick Spray.

Provides roughly 350 calories, 40 grams of protein, 5 grams of fat, and about 40 grams of carbohydrate per serving.

Recipe makes two servings for a perfect breakfast and midday snack.

For more on my top 8 transformation tips go HERE.



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Posted on: 4 Comments

4 Responses

  1. What we need to do is focus on your long term health and fitness with lifestyle changes. First, choose the proper workouts to burn fat that are focused and not time consuming. Next follow this up with an easy to comprehend nutrition plan. Finally, complete the process with proper rest and recovery for your body and mind. Doing this will allow you to what burns fat and feed the muscle.

  2. Luke H says:

    Thanks for the recipe, just made some for breakfast. Top up with a lot of cinnamon – hard to believe these are so tasty yet providing me with 40 grams of protein/Carbs. Will try after my post workout protein shake – got just the right mix.


    Luke H recently posted..Welcome to Quickmusclebuild

  3. Administrator says:

    Thanks for giving the pancakes a try Luke. Glad you liked them. :)

  4. Ray says:

    Instant oatmeal is a quick carb. Not as good for you as steel cut oats.
    While the grain is the same, the processing makes all the difference.
    You will feel fuller, longer

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Sebastian MacLean is a Canadian based actor/producer. In addition to acting in a variety of diverse film roles, he has produced an internationally televised documentary film Facing Goliath and a health related TV series Body Quest. He is currently working on developing action drama projects for both TV and film.

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