I just got back from a rather extend lay off after the New Year. Between family time, business travels and that ever lonving cold/flu bug, I was out of the gym and off the diet a little longer than expected.
That said, I am getting back into my routine slowly and, since I have some fat to lose and muscle to put back on, I thought some of you might be interested in what some of the methods are that I use when getting back in the saddle.
If you are asking yourself “How do I put on muscle and lose fat”, especially if you have been out of the gym for a long time (or even forever), you might be interested in this latest video I did.
How Do I Build Muscle & Burn Fat
Remember to click on a like button, leave a comment or post it over to a friend. I look forward to talking to you in the next one.