How To Eat For Muscle Growth & Fat Loss

Alright… I have been reading the feedback from the last video and it looks like a number of you wanted to know about how to adjust your diet for either muscle growth or fat loss. There seems to be lots of bits and pieces out there on how to have breakfast ot make snacks etc., but what if you just want to be told exactly what to eat in a simple and basic manner for muscle growth or fat loss.

It may seem impossible to answer this question without laying out two different strategies. The reality is that eating to get results requires a basic template. For those wanting to lose weight, you don’t have to add much. On the other hand, if you want to gain you still need to get the basic nutrients and then add more for mass.

I can get into some more specifics later on, about how much to add for specific goals, but I think for now I may be able to get you started either way with this video (Remember to let me know your thoughts so I can figure out what direction we should all go in on the next one. I know one video isn’t going to have all the answers, so lets see what questions come out of this and go from there):

Next week I am considering some coverage on the issue of motivation and finding the confidence to stay in the game when the going is hard early on.

Talk soon and all the best,

Sebastian MacLean &

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Posted on: 6 Comments

6 Responses

  1. sycho says:

    what about macronutrient ratio’s? Do they really matter? How much protein do I really need? I followed the 1.5 grams per pound rule that all the magazines preach for years, and now I have gout so obviously that’s too much.

  2. sycho says:

    You should have Ray as a guest speaker in one of your future videos.

  3. Cam says:

    As far as I am aware. Magnesium deficiency causes gout due to over calcification.

  4. rick says:

    great simple message, having purchased your programme and competed in bodybuilding i know it works! good diet is the foundation to a good body and healthier life style

  5. Peter says:

    Thanks for this great article. I really like all your posts and I hope more will follow. Currently I’m in my bulking period because I want to reach 80 kg with 6 pack before summer is reached. So these tips are really great because first I need to get from 75 kg to 85 kg and then after I reached that I will cut my food and reach around the 80 kg and 6 pack.
    Peter recently posted..conference call

  6. Sound advice! You put your info across really well and it’s good that there is flexibility in there to accomodate the weekend! Through my recovery from my bicep injury i will be adopting a healthy diet plan and i’m sure it will aid my progress!

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Sebastian MacLean is a Canadian based actor/producer. In addition to acting in a variety of diverse film roles, he has produced an internationally televised documentary film Facing Goliath and a health related TV series Body Quest. He is currently working on developing action drama projects for both TV and film.

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