Archive for the ‘Fitness Motivation’ Category

Finding Motivation For Exercise

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I am pretty well into the swing of things, now that I am at the end of my third week in the gym. That said, this last few weeks gave me some time to consider an area of training that a lot of experienced guys take for granted. I paid special attention to those days when I felt a little low on motivation and realized that a lot of people can fall off the wagon early on because of these downer days.

On day one there can be a fair amount of good intention and enthusiasm, but then the end of the first few days rolls around and something happens. Your body hurts, you feel out classed by the fitness freaks around you, or you just don’t know if you have it in you to push hard enough to make a difference. These are all thoughts that lead to a dive in your motivation and many people are at risk of walking away from their training before it even gets started.

So do you let your efforts to build muscle, lose fat, and get healthy die or is there a solution to finding motivation for exercise? This was a question I decided to take up with my buddy Steve Webster at the GoodLife Fitness Club where I train. I felt Steve would be a good guy to talk to since he has an exceptional track record of keeping gym membership high. In my mind this means there must be a way he is dealing with under motivated people that keeps them from running away from their exercise commitments.

You can check out the chat we had at the gym here, in the latest video I have released for you. As always, I need your feedback to get an idea of where to go next on these. Your comments have been a huge help so far (good and bad icon smile Finding Motivation For Exercise ). Here’s the bit:

Pass it on if you can and I’ll talk to you soon.

How Do I Build Muscle & Burn Fat – Getting Started

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Hey Folks,

I just got back from a rather extend lay off after the New Year. Between family time, business travels and that ever lonving cold/flu bug, I was out of the gym and off the diet a little longer than expected.

That said, I am getting back into my routine slowly and, since I have some fat to lose and muscle to put back on, I thought some of you might be interested in what some of the methods are that I use when getting back in the saddle.

If you are asking yourself “How do I put on muscle and lose fat”, especially if you have been out of the gym for a long time (or even forever), you might be interested in this latest video I did.

How Do I Build Muscle & Burn Fat

Remember to click on a like button, leave a comment or post it over to a friend. I look forward to talking to you in the next one.


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Sebastian MacLean is a Canadian based actor/producer. In addition to acting in a variety of diverse film roles, he has produced an internationally televised documentary film Facing Goliath and a health related TV series Body Quest. He is currently working on developing action drama projects for both TV and film.

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