Archive for the ‘GizmoFit General’ Category

Unwrapping The Arm

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I’m getting that much closer to getting myself back to the gym in the latest video. That said, my¬†tendency¬†to lose size fast when I’m not training is really starting to show. It’s all part of the process though.

Have a look at how quickly things are progressing with the blown bicep and let me know if you have any useful recovery information that might make it into future episodes. In the mean time, here’s the latest video journal update:

After The Bicep Operation

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A few days after my surgery for the distal bicep rupture I decided it was time to do a little update on my progress. I didn’t have access to the fancy camera, so your seeing some stuff shot with a little Kodak InstaPick still camera I had near my couch. Here is what a man with a few days of cabin fever looks like. Not a pretty sight…

Check out episode 2 of the Re-Armed series:

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Sebastian MacLean is a Canadian based actor/producer. In addition to acting in a variety of diverse film roles, he has produced an internationally televised documentary film Facing Goliath and a health related TV series Body Quest. He is currently working on developing action drama projects for both TV and film.

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