Archive for the ‘Muscle Nutrition’ Category

Outside Cardio Workouts

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Here I am again, after another quiet spell.  I am still on the task of transformation and prepping the film project, but paper work has had me buried until recently. I am finally out from under it and I wanted to get another video out to all of you on how we can build muscle and lose fat together.

Also, summer is about to begin and I am loving the sunshine. That being the case, I grabbed my crazy fighting partner and got outside to do some fight style cardio. The goal is to burn calories, but I had hoped to demonstrate some mad fighting skills. I think I better stick to using it as part of my summer cardio workouts though. You’ll see why in the following clip:


Don”t forget to get out there and have fun. Cardio isn’t always about slaving away on a machine or a track. We want to get our heart pumping and be ready to enjoy our lives and the people around us. Sometimes in the process of all the fat burning and muscle building focus lose sight of the fact that we can still do things we enjoy and get a workout in.

For those of us with kids we know that life can sometimes be a 24 hour cardio workout, just keeping up with them. That said, we still need to make a conscious effort to make a routine that we can challenge our conditioning with.

Keep the comments and questions coming folks. I may not always get a direct response out (I do try to keep up), but I do read it all and it gives me a good idea of what you need to hear about next.

All the best,

Sebastian MacLean

FREE 8 Principals Of Transformation

How To Eat For Muscle Growth & Fat Loss

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Alright… I have been reading the feedback from the last video and it looks like a number of you wanted to know about how to adjust your diet for either muscle growth or fat loss. There seems to be lots of bits and pieces out there on how to have breakfast ot make snacks etc., but what if you just want to be told exactly what to eat in a simple and basic manner for muscle growth or fat loss.

It may seem impossible to answer this question without laying out two different strategies. The reality is that eating to get results requires a basic template. For those wanting to lose weight, you don’t have to add much. On the other hand, if you want to gain you still need to get the basic nutrients and then add more for mass.

I can get into some more specifics later on, about how much to add for specific goals, but I think for now I may be able to get you started either way with this video (Remember to let me know your thoughts so I can figure out what direction we should all go in on the next one. I know one video isn’t going to have all the answers, so lets see what questions come out of this and go from there):

Next week I am considering some coverage on the issue of motivation and finding the confidence to stay in the game when the going is hard early on.

Talk soon and all the best,

Sebastian MacLean &

Get in touch

  • Sebastian's Talent Agent Contact:
  • KG Talent
  • Kathy Gait
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Sebastian MacLean is a Canadian based actor/producer. In addition to acting in a variety of diverse film roles, he has produced an internationally televised documentary film Facing Goliath and a health related TV series Body Quest. He is currently working on developing action drama projects for both TV and film.

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