Posts Tagged ‘build muscle’

Outside Cardio Workouts

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Here I am again, after another quiet spell.  I am still on the task of transformation and prepping the film project, but paper work has had me buried until recently. I am finally out from under it and I wanted to get another video out to all of you on how we can build muscle and lose fat together.

Also, summer is about to begin and I am loving the sunshine. That being the case, I grabbed my crazy fighting partner and got outside to do some fight style cardio. The goal is to burn calories, but I had hoped to demonstrate some mad fighting skills. I think I better stick to using it as part of my summer cardio workouts though. You’ll see why in the following clip:


Don”t forget to get out there and have fun. Cardio isn’t always about slaving away on a machine or a track. We want to get our heart pumping and be ready to enjoy our lives and the people around us. Sometimes in the process of all the fat burning and muscle building focus lose sight of the fact that we can still do things we enjoy and get a workout in.

For those of us with kids we know that life can sometimes be a 24 hour cardio workout, just keeping up with them. That said, we still need to make a conscious effort to make a routine that we can challenge our conditioning with.

Keep the comments and questions coming folks. I may not always get a direct response out (I do try to keep up), but I do read it all and it gives me a good idea of what you need to hear about next.

All the best,

Sebastian MacLean

FREE 8 Principals Of Transformation

Giving Away THE FAT BURN TRUTH For 24Hrs

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Anyone who follows my blog here knows that I don’t throw a lot of wild deals out there. I give out some free material and free advice or put out a notice when I have some new material you might be interested in. Basically I feel that people are either ready to dive into a transformation or not. They can follow my methods or take the free advice and follow their own program. I am interested in seeing if people are going to join me in the transformation experience as I push to get the movie TUFF made.

Okay, so I won’t hold a bunch of suspense over your head on this. I am giving away The Fat Burn Truth over the next 24 hrs and here’s why…

I recently got chatting with another of the well known trainers on the web, Vince Delmonte. He is assembling a massive package of DVD training material that is aimed at taking beginner, and more experienced people, through their transformation experience from start to finish. Vince has done a great job with his own transformation and others. His material is very extensive, as it has instruction focused for both genders and he takes you through a beginner, intermediate and advanced  training methodology.

Now his program isn’t super cheap, but it is excellent and extensive, so you should at least check it out. It’s great value for the massive DVD package that you get and if you choose to grab a copy through my link below, I will give you The Fat Burn Truth system for free.¬† I wanted to do something to make this an easy purchase, as I think Vince has some great material here. Therefore, for the next 24 hours (while his program is on sale) I am going to give away The Fat Burn Truth program to anyone grabbing Vince’s material through the link below.

FatBrnTrth Giving Away THE FAT BURN TRUTH For 24Hrs

FREE For 24 Hrs – The Fat Burn Truth

You have to hurry on this though, because Vince said he only has about a couple hundred packages left, as of this writing, and they may not even last for the 24 hrs I am giving away The Fat Burn Truth.

Just forward me a copy of your purchase reciept, via email and I will send you a link to your FREE copy of The Fat Burn Truth. Not only will you have Vince’s killer program for making your tranformation, but you will get all the advanced training secrets in The Fat Burn Truth completely free!!

Here is where you go to check out Vince’s program and get your free copy of The Fat Burn Truth.:


Once you have started your program, whatever it is, give us all an update in a blog comment area.

Get in touch

  • Sebastian's Talent Agent Contact:
  • KG Talent
  • Kathy Gait
  • T-416-368-4866
  • Producer Inquiries:

Sebastian MacLean is a Canadian based actor/producer. In addition to acting in a variety of diverse film roles, he has produced an internationally televised documentary film Facing Goliath and a health related TV series Body Quest. He is currently working on developing action drama projects for both TV and film.

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