Posts Tagged ‘Fat Loss’

Outside Cardio Workouts

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Here I am again, after another quiet spell.  I am still on the task of transformation and prepping the film project, but paper work has had me buried until recently. I am finally out from under it and I wanted to get another video out to all of you on how we can build muscle and lose fat together.

Also, summer is about to begin and I am loving the sunshine. That being the case, I grabbed my crazy fighting partner and got outside to do some fight style cardio. The goal is to burn calories, but I had hoped to demonstrate some mad fighting skills. I think I better stick to using it as part of my summer cardio workouts though. You’ll see why in the following clip:


Don”t forget to get out there and have fun. Cardio isn’t always about slaving away on a machine or a track. We want to get our heart pumping and be ready to enjoy our lives and the people around us. Sometimes in the process of all the fat burning and muscle building focus lose sight of the fact that we can still do things we enjoy and get a workout in.

For those of us with kids we know that life can sometimes be a 24 hour cardio workout, just keeping up with them. That said, we still need to make a conscious effort to make a routine that we can challenge our conditioning with.

Keep the comments and questions coming folks. I may not always get a direct response out (I do try to keep up), but I do read it all and it gives me a good idea of what you need to hear about next.

All the best,

Sebastian MacLean

FREE 8 Principals Of Transformation

Catch The Radio Show – The Fat Burn Truth Extended Bonus

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depewpodcast Catch The Radio Show   The Fat Burn Truth Extended Bonus

Catch The Interview

I recently had a great opportunity to speak on the Fitness and Nutrition radio network, about The Fat Burn Truth, at the invitation Dave Depew. Dave is a San Diego based fitness expert and he got me to share a few secrets with the audience about fat loss.

I gave away a few of the details behind burning fat that I have buit into The Fat Burn Truth and you can apply them in any program you are currently on. You can catch the radio spot (here)
Also, because Dave was so great about coordinating the radio interview, I felt it warranted an extension to the reduced price on The Fat Burn Truth. I am going to keep the January price available until this Wednesday, so you have an extra four days to take advantage of the reduced rate.
Even if you don’t feel the urge to grab the extended price drop on The Fat Burn Truth, and are just listening to me for the free advice, you should definately click on the radio link and catch all the free info. (click here)

Get in touch

  • Sebastian's Talent Agent Contact:
  • KG Talent
  • Kathy Gait
  • T-416-368-4866
  • Producer Inquiries:

Sebastian MacLean is a Canadian based actor/producer. In addition to acting in a variety of diverse film roles, he has produced an internationally televised documentary film Facing Goliath and a health related TV series Body Quest. He is currently working on developing action drama projects for both TV and film.

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