Posts Tagged ‘injury’

Training Gingerly

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Well things went nuts this last week, so I haven’t had an update for you as quickly as I wanted to. That said, the below video is a bit of a montage of what has been going on with my blown bicep since the last video.

I wanted to bring you up to date on how things are progressing with the healing process, so I can get back to those of you that have been asking me what I am doing for nutrition to get the tendon healing faster.
In the mean time, I am applying the Naturally Massive methods in the gym (see the side bar for that program) and have the latest video for you here:

Talk soon,
Sebastian MacLean

About A Busted Bicep

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Alright… There are two video clips for you here.
The first one opens up some details on what is going on with my busted bicep. I thought you might want to follow along with my recovery plan. I had a plan to cover this in depth and NutriLite Vitamins is looking at sponsoring, so I can afford to produce a more detailed program. Pass it around if you can, since the number of viewers count on this one.
Here’s the link to catch it:
Secondly, for those who are interested and for those who may have doubted my intentions during the exchange of donations for the book Contest Ripped: A Conversation Revealed, I wanted to share a video my business partner and I shot with our kids. (Mine are the two blondies). I won’t be sending out piles of email on the Haiti angle from here on out, since I have moved that effort over to my production company work, but since so many people jumped on the book idea, I thought you might like to see the connection to this little video. Check it out here:
I’ll be in touch with the next segment on the arm issue as soon as I get it finished.
Good talking to you Sebastian.

Get in touch

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Sebastian MacLean is a Canadian based actor/producer. In addition to acting in a variety of diverse film roles, he has produced an internationally televised documentary film Facing Goliath and a health related TV series Body Quest. He is currently working on developing action drama projects for both TV and film.

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