Posts Tagged ‘muscle’

Training Gingerly

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Well things went nuts this last week, so I haven’t had an update for you as quickly as I wanted to. That said, the below video is a bit of a montage of what has been going on with my blown bicep since the last video.

I wanted to bring you up to date on how things are progressing with the healing process, so I can get back to those of you that have been asking me what I am doing for nutrition to get the tendon healing faster.
In the mean time, I am applying the Naturally Massive methods in the gym (see the side bar for that program) and have the latest video for you here:

Talk soon,
Sebastian MacLean

Get This Free Training

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sebcan2 Get This Free Training

Natural Muscle Tips For Free

The best part of the Christmas season for me is always seeing my kids go nuts with excitement on Christmas morning. My 2 year old son actually vibrates. So in the spirit of giving and all the goal setting that goes on for those looking to be in shape, I have coordinated with a few other physique development experts to be involved in a series of seminars, aimed at giving away some of our best advice… for free.

Here is a link to where you can do the free sign-up: (click me)
This isn’t just one seminar. It’s 4 seminars involving myself, Zach Evan Ash, Nick Nilsson, and Lee Hayward. You will find each topic listed here.
Each of us is speaking on a different night, so we can give you more info during each session.
I hope you get in on time, as the number we can take is limited. (First come first serve.)
We all want to kick off the new year well and thought this might be a good way to get everyone motivated.
See you there. (Here is that link again: GO HERE)

Get in touch

  • Sebastian's Talent Agent Contact:
  • KG Talent
  • Kathy Gait
  • T-416-368-4866
  • Producer Inquiries:

Sebastian MacLean is a Canadian based actor/producer. In addition to acting in a variety of diverse film roles, he has produced an internationally televised documentary film Facing Goliath and a health related TV series Body Quest. He is currently working on developing action drama projects for both TV and film.

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