Posts Tagged ‘protein recipes’

Protein Pancakes: Oatmeal Made Interesting

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It seems that oatmeal, mixed with protein, is often a staple of fitness enthusiasts when it comes to breakfast. Sometimes the same old thing just gets bland, so how do you keep it interesting?

Since the question of what to eat comes up so often, I thought I would share a favorite secret breakfast recipe. This “do it yourself” pancake recipe gives you amazing lean protein intake. Once you try these pancakes, oatmeal is made a lot more interesting. Yum.

Protein Pancakes

½ Cup Low Fat Cottage Cheese

6 Egg Whites

1 Packet of Plain Instant Oatmeal

Cinnamon and Vanilla To Taste

1 Teaspoon Lemon Extract

6 Packets Artificial Sweetener

½ A Banana

Blend All Together In A Blender

Pour Small Amounts Into A Skillet And Cook On Either Side With Non Stick Spray.

Provides roughly 350 calories, 40 grams of protein, 5 grams of fat, and about 40 grams of carbohydrate per serving.

Recipe makes two servings for a perfect breakfast and midday snack.

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Sebastian MacLean is a Canadian based actor/producer. In addition to acting in a variety of diverse film roles, he has produced an internationally televised documentary film Facing Goliath and a health related TV series Body Quest. He is currently working on developing action drama projects for both TV and film.

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