Posts Tagged ‘stronger’

Training Gingerly

Posted on: 4 Comments

Well things went nuts this last week, so I haven’t had an update for you as quickly as I wanted to. That said, the below video is a bit of a montage of what has been going on with my blown bicep since the last video.

I wanted to bring you up to date on how things are progressing with the healing process, so I can get back to those of you that have been asking me what I am doing for nutrition to get the tendon healing faster.
In the mean time, I am applying the Naturally Massive methods in the gym (see the side bar for that program) and have the latest video for you here:

Talk soon,
Sebastian MacLean

Unwrapping The Arm

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I’m getting that much closer to getting myself back to the gym in the latest video. That said, my¬†tendency¬†to lose size fast when I’m not training is really starting to show. It’s all part of the process though.

Have a look at how quickly things are progressing with the blown bicep and let me know if you have any useful recovery information that might make it into future episodes. In the mean time, here’s the latest video journal update:

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Sebastian MacLean is a Canadian based actor/producer. In addition to acting in a variety of diverse film roles, he has produced an internationally televised documentary film Facing Goliath and a health related TV series Body Quest. He is currently working on developing action drama projects for both TV and film.

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