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Action Movies & Workouts

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The movie TUFF is currently in early development.

We’ll the first workout got underway for the purpose of establishing the look of the character in the movie Tuff. I kept it light and easy. In fact, I think I got in and out of the gym in about 25 minutes.

The idea was just to get a little blood flowing into the muscle, because even moderate exercise is going to result in some rapid changes in the body this first week. Lots of fluid will begin flowing to the muscles and lots of lactic acid (also known as pain). I am going ahead with the Naturally Massive methods to make my transformation, but some are using The Fat Burn Truth program to make their transformation happen.

Anyone doing this with me (for fat loss or muscle gain) should consider your first week a bit of a warm up. Don’t go too nuts or you could end up not being able to train for a few extra days, due to excessive muscle soreness. Oh… one more thing. Drink lots of water. Your body will be looking for it now that it will be using a bunch of muscle tissue that its not used to using. Believe me it will help.

As for connecting this to the movie development effort, I am in the process of talking with some writers for script rewrites of the current draft of the film, as the general concept is solid but needs to go through the usual rewrite process. For now, this post contains a preliminary promotional poster for the movie TUFF.  Also, I am sharing with you the general plot synopsis.

Best, Sebastian

PS – Feel free to share with us your personal character transformation goals…

temposter Action Movies & Workouts

He Fought For Country. Now He'll Fight For Family.

Tuffton Shepherd (TUFF), returns from war in Afghanistan to settle in with his wife and kids in a quiet rural town. When the town’s new school principal butts heads with him over his son’s education the school takes steps to remove Tuff’s children from their home. Tuff soon finds himself fighting the local police and on the run to get his family back.

Snow guilt…

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image536976x Snow guilt...

Natures Workout

Many of you are familiar with how I advocate for cardio interval training, when it comes to burning off fat fast. The idea came to mind again tonight and here is why…

As I sit here I am looking out my window and there is an insane amount of snow falling. In fact, there is so much snow that I can’t see the house across the street.  For a moment I thought, ‘cardio is officially not happening tomorrow’.  Then I realized I was trying to cheat myself.

I gave my head a shake and then started thinking about how I could turn my snowed in state into an advantage come morning. (I know, I know. You figured it out right away.) The reality is any sustained effort, such as shoveling snow, can be turned into a cyclical cardiovascular exercise pattern. That means that my morning cardio workout is soon to become all about how I pace my shoveling. Granted this only works with the light powdery snow, as you really don’t want to wreck your back by attempting to do bursts of speed shoveling if the snow is wet and heavy.

I realize that not everyone has to deal with snow, but the point is that you can find alternatives to doing cardio in the gym. You can burn fat through a variety of cardio methods just by looking at activity in a way that you can fine tune for intensity of effort.

You can check out my suggested cardio pattern in the free program, Hibernation Training.

- S

Get in touch

  • Sebastian's Talent Agent Contact:
  • KG Talent
  • Kathy Gait
  • T-416-368-4866
  • kgtalent@canadafilm.com
  • Producer Inquiries:
  • info@sebastianmaclean.com

Sebastian MacLean is a Canadian based actor/producer. In addition to acting in a variety of diverse film roles, he has produced an internationally televised documentary film Facing Goliath and a health related TV series Body Quest. He is currently working on developing action drama projects for both TV and film.

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